food for the Soul!

I've heard it's Great!!! Just ordered it... Food for the Soul!

Spinach

1 bag of spinach
1 Tbsp of Olive Oil
1 Tbsp of balsamic Vinegar
1/2 tsp of Garlic Powder or (2 cloves)
1/4 tsp of salt
1/4 of ground pepper

Heat up the olive oil in a medium pan, add the balsamic vinegar, garlic, salt and pepper.
Set it to medium heat for 2 minutes and cover it.

Rinse the Spinach really well. 
Then add it to the pan, stir and let it cook for another minute. 
Lower the temperature to medium low.
Cover it.
1 minute!
Stir again and It should be ready !

"Banana Pancakes"

Banana Pancakes Recipe. 
Homemade, natural, healthy, nutritious and delicious.

This portions makes about 6 small pancakes.

1/3 Cup of Old Fashion Oats
1/4 Cup of Milk
1/2 Tbsp Baking Powder
1/2 Tsp of Vanilla
1/2 Banana 
2 Scoops of  Greek Yogurt

Note: you can add the yolk of an egg, this is optional.

Mix everything in a blender. 
Spray butter on a frying pan. Cover it, let it warm up. 
Cook on low heat.
Add 2 small portions of the mixture to the pan.
Let it cook for a few minutes until they get a bit brownish, then flip to the other side.
Then cook the rest the same way.

Enjoy !!!